Teddrick Gilmore

What’s up! Life and relationships can get messy—communication breaks down, intimacy feels distant, or maybe trauma, anxiety, or stress weigh you down. Do you want to get back to the essence of who you are—or the love you once felt as a couple? Therapy with me is real, down-to-earth, and focused on helping you untangle those knots without judgment. My approach mixes clarity, honesty, and just enough humor to keep it real while we do the hard work. Together, we’ll cut through the noise and set you on a path toward the healing, connection, and change you’ve been searching for. I work with couples, individuals, and families ready for lasting change. Focused on anyone seeking growth, I draw from narrative, solution-focused, and reality therapies. My style mixes humor with seriousness, challenging you while keeping therapy practical, real, and centered on what matters most. I know life can feel overwhelming when you’re carrying it all alone. You deserve a space where you can breathe, be yourself, and feel understood without judgment. My role is to walk with you, guide you, and help you rediscover your strength and your relationships. Do you want to get back to the essence of who you are? If so, welcome— this is the next step.